Grief

Grief is a response to loss, which can be caused by many things, such as the death of a loved one, losing a job, getting divorced or going through other major life changes.

People who are grieving may experience: 

• complex emotions like feelings of helplessness
• hopelessness
• anger or sadness
• numbness
• confusion.  
• You may notice changes in your appetite, mood, energy level, or sleep patterns.

This information is not intended to provide a medical diagnosis or suggested treatments for clinical depression and cannot take the place of seeing a mental health professional.

https://www.cdc.gov/howrightnow/emotion/grief/